Getting fast food on the way to work is a new style of breakfast. Also, healthy home-made foods are exchanged for easily available foods from your fast food joints. These days Children love these foods and often meet their nutritional needs. Although it can satisfy only the tongue, there is a very small amount of nutrients in these unhealthy foods. With our busy lives, we often turn to junk food, but ordinary foods can harm the body to the point of irreversible damage. Even more obviously called the fat diet, but apart from those few inches in your body, there are serious side effects of junk food.
How Unhealthy foods can harm your Body and Mind:
One of the most common and visible side effects of malnutrition is an increase in obesity in the individual. Unhealthy foods are loaded with sugar, calories and fat which is a key factor leading to weight gain. In addition, obesity may be a factor in some problems such as diabetes, joint pain, and various heart eliments.
High sugar and fat intake often suppress brain function that aids in learning and memory development. This condition is especially noticeable for children who grow up to be well-educated. It was also supported by a study published in the American Journal of Clinical Nutrition, which found that the consumption of junk food led to negative psychological results.
The effects are manifested by sudden swelling in the hippocampus area of the brain, which is responsible for your memory and vision. A person may end up eating more than he or she needs because of fluctuations in blood sugar levels. It makes the brain want more food than normal. In addition, there are problems with digestion, such as the harmful effects of unhealthy foods.
Why Fast food is Dangerous for our Health:
The psychological impact that leads to Excessive depression consumption of junk food alters the chemical structure of your brain. These changes make your body more dependent on those junk foods and craving more. It is almost like an addiction and people develop withdrawal symptoms and can lead to depression. It also causes hormonal imbalances in the body which lead to increased demand for these unhealthy foods.
A healthy body needs essential nutrients for its growth and development. Although the side effects of malnutrition are obvious, they also lack basic nutrition. These unhealthy habits, coupled with inadequate nutrition, damage the brain and other parts of your body. Health experts do not recommend overeating because it has long-term effects on your body.
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So before you grab those fastfood or indulge your cravings for fizz drinks, consider all the harmful effects of junk food that affects not only your body but also your mind. Although you may have little time to prepare and cook food at home, take that extra step by taking care of your health and investing in medical insurance to protect yourself from any unexpected emergencies.