Carbohydrates are the ultimate source of energy in our body. It maintains our overall health including kidneys, brain, heart muscles, nervous system etc.It breaks down into glucose which is the best source of energy system. It produces and stored energy in our body also it increases good bacteria in our gut and keep them healthy. For your kind information let us tell you that Fiber is also a type of carbohydrate which improves our blood circulation and digestion.
How Carbohydrates help us in our body:
Eating healthy carbohydrates such as complex carbohydrates keeps your skin healthy. It indirectly improves our skin health because fiber is a carbohydrate which is beneficial for our blood circulation and digestion. Carbohydrates gives energy to our body and makes our body to use protein to repair and make new cells and tissues to improve your hair health, it helps in repairing of your damaged hair and make them grow.
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Facts of Carbohydrates:
Carbohydrates are the sugar molecules which breaks down into glucose which provides energy. This energy uses in our to perform different kind of functions. Adequate amount of carbohydrates reduces the risk of diabetes, heart disease and many more. But if you take excessive amounts of carbohydrates then it creates many problems to you such as weight gain, weight loss, heart problems, diabetes, acne etc. You should take 45 to 65 percent of carbohydrates from your daily meal! Whole grains, fruits and vegetables are some of the best source of carbohydrates.
☆ HOW MUCH CARBOHYDRATES SHOULD WE TAKE DAILY?
According to studies, 45 to 65 per cent carbohydrates should get from total meals in a day. It depends on your age, gender, health, activities etc.
☆ DOES CARBOHYDRATES HAVE ANY SIDE EFFECTS?
Excessive carbohydrates can cause high blood pressure, heart disease, high cholesterol, diabetes, weight gain, weight loss, high blood sugar levels, stroke etc.
☆ WHAT IS THE BEST TIME TO TAKE CARBOHYDRATES?
The best time to take carbohydrates is in the morning. We should take carbs early in the day because it provides you the energy that you needs in whole day.
☆ WHAT ARE THE BEST SOURCE OF CARBOHYDRATES?
1) Fruits and vegetables
2) Whole grain products
3) beans and legumes
4) sweet potato
5) Dairy products etc.